The spinal column is a delicate thing. Using the word backbone simplifies the structure too much. Your spine goes from the base of your skull down to your hip bone. It’s not just one bone, but a stack of circular bones with a hole in the center of each. Between each of the vertebrae is a disc made up of cartilage, fluid, and soft padding. In the center of that column is a bundle of nerves that make up your spinal cord.
The discs between the vertebrae allow your back to bend in all different directions. It allows you to stoop, bend, pick up things, and do back handsprings. It also allows a gentle place for tendrils of nerve to exit your spinal column and lead through your body.
You can see that your back is a delicate mechanism. That’s why there are so many people with back pain and so many products to help alleviate back pain! Even something as simple as stiff and knotted muscles can pull your spine out of alignment. On top of that, scoliosis is a defect that causes unnatural curvature of the spine. Professions that require a great deal of lifting and bending have employees with a high risk of back problems.
Medicine offers only a few options for back pain. Pain management in the form of medication can mask symptoms, though this can allow problems to get more severe. Surgery is often an option for back problems, but it is risky, unreliable, and involves a lot of down time. Physical fitness decreases your risk of back problems, but once you get a back problem, physical fitness becomes difficult.
Physical therapy is one method of helping back problems, and it allows you to keep the muscles surrounding your spine strong. Inversion therapy offers this benefit, plus something extra. Getting an inversion table seems like a big commitment, but it pales in comparison to weekly therapy appointments and the cost of surgery.
The inversion table will take the pressure off your spine, allowing your discs to refill with fluid. Taking the pressure off the discs can allow your spine to move back into alignment. Inversion therapy also allows the flow of oxygenated blood to your spine, decreasing healing time for back injuries.
Inversion therapy is ok if you do it once in awhile, but it’s meant to be done each day for just a little while. This allows long term healing and fitness for your back. Inversion tables come with other benefits as well.
Lumbar support, memory foam, and even infrared heat come in inversion tables as added benefits. These can all make helping your spine more comfortable and effective. Talk to your doctor about inversion therapy before you begin. Your doctor should identify the source of your back pain. You should also consult your doctor concerning other joint problems or medical conditions to apply any safety precautions that may be needed. For heavier patients, find an inversion table with a higher weight limit